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Have you ever wondered why some desserts can transport you to another country with just one bite? The magic of a perfectly prepared banana sticky rice dessert does exactly that – wrapping you in the warm embrace of Thai culinary tradition while satisfying your sweet tooth in the most wholesome way.
This traditional Thai banana dessert combines the humble banana with aromatic sticky rice and rich coconut milk to create something truly extraordinary. Known locally as Khao Tom Mad, this treat has been enjoyed for generations across Thailand and has now found its way into kitchens worldwide.
What makes this dessert special is its perfect balance of textures – the soft, yielding banana against the chewy rice, all wrapped in a banana leaf that infuses the package with a subtle, natural fragrance during cooking.
Ingredients List

- 2 cups glutinous rice (sweet rice) – soaked for at least 4 hours or overnight
- 1½ cups coconut milk – full-fat works best for authentic flavor
- ½ cup sugar – palm sugar is traditional, but brown sugar works well too
- ½ teaspoon salt – to balance the sweetness
- 8-10 ripe bananas – Thai bananas are ideal, but regular ripe bananas work fine
- 10-12 banana leaves – cut into 8×10 inch rectangles (parchment paper can substitute)
- ½ cup black beans (optional) – soaked overnight and boiled until soft
- String or kitchen twine – for securing the packages
For an authentic experience, seek out Thai bananas at Asian markets – they’re smaller and sweeter than standard varieties. If unavailable, choose bananas that are ripe but still firm enough to hold their shape during cooking.
Timing
Preparation time: 30 minutes (plus 4 hours to overnight for soaking rice and beans)
Cooking time: 45-60 minutes
Total time: Approximately 90 minutes of active time (5-6 hours including soaking)
While this banana sticky rice dessert requires some patience, it’s actually 30% less labor-intensive than many traditional Thai desserts. The extended cooking time allows the flavors to meld beautifully, creating a complexity that quick desserts simply can’t match.
Step-by-Step Instructions
Step 1: Prepare the Rice Mixture
Drain the soaked glutinous rice thoroughly. In a medium pot, combine 1 cup of coconut milk, sugar, and salt. Heat over medium flame until the sugar dissolves completely, stirring occasionally. Add the drained rice and stir well to coat. Remove from heat and let the mixture cool slightly until comfortable to handle.
Step 2: Prepare the Banana Leaves
If using fresh banana leaves, quickly pass them over an open flame or hot burner to make them pliable and prevent cracking when folding. Wipe the leaves clean with a damp cloth. If using frozen leaves, thaw completely and wipe dry. Cut into rectangles approximately 8×10 inches in size.
Step 3: Peel and Prepare the Bananas
Peel the bananas and cut them in half lengthwise if they’re large, or leave whole if using smaller Thai bananas. Set aside on a plate, being careful not to mash them. The ideal banana should be ripe enough to be sweet but firm enough to maintain its shape.
Step 4: Assemble the Packages
- Lay a banana leaf on a flat surface with the shiny side up.
- Place about 3 tablespoons of the sticky rice mixture in the center of the leaf.
- Press the rice to create a small well in the center.
- Add a few black beans in the center if using.
- Place a banana piece on top of the rice.
- Cover with another 2-3 tablespoons of rice mixture, completely encasing the banana.
Step 5: Wrap and Secure
Fold the bottom edge of the leaf over the rice, then fold in both sides. Roll upward to create a neat package. Secure with kitchen string by tying it lengthwise and crosswise, like a gift. The tighter the package, the better the rice will cook and hold its shape. If the leaf tears, simply use another leaf as reinforcement.
Step 6: Steam the Packages
Arrange the wrapped parcels in a steamer basket, leaving a little space between each for even cooking. Steam over medium-high heat for 45-60 minutes, or until the rice is fully cooked and tender. You’ll know they’re done when the packages feel uniformly soft when gently pressed.
Step 7: Prepare Coconut Topping
While the parcels are steaming, heat the remaining ½ cup coconut milk in a small saucepan. Add a pinch of salt and simmer for 5 minutes until slightly thickened. This will be drizzled over the banana sticky rice dessert when serving.
Step 8: Cool and Serve
Allow the packages to cool slightly before serving. They can be enjoyed warm or at room temperature. To serve, untie the string, unwrap the banana leaf, and drizzle with the warm coconut sauce. The aroma released when opening the package is part of the delightful experience!
Nutritional Information
Each serving (one package) contains approximately:
Calories: 320
Carbohydrates: 65g
Protein: 5g
Fat: 7g
Fiber: 3g
Sugar: 25g
Sodium: 150mg
This dessert provides a good source of potassium from the bananas, with each serving delivering about 12% of your daily recommended intake. The glutinous rice offers sustained energy, making this a more nutritionally balanced treat than many Western desserts that rely heavily on refined flours and fats.
Healthier Alternatives for the Recipe
While traditional Khao Tom Mad is a relatively wholesome dessert, you can make it even healthier with these modifications:
Replace white sugar with coconut sugar or a monk fruit sweetener to lower the glycemic impact. Reduce the overall sugar by 25% and compensate by using extra-ripe bananas for natural sweetness.
For a lighter version, use light coconut milk instead of full-fat, reducing the calorie count by approximately 30% while maintaining the essential coconut flavor that defines this dessert.
Add a sprinkle of chia seeds or flaxseeds to the rice mixture for an omega-3 boost. They’ll blend seamlessly with the sticky texture while adding nutritional benefits.
Serving Suggestions
For an elegant presentation, slice the unwrapped dessert diagonally and arrange on a banana leaf with fresh tropical fruits like mango or lychee alongside. The contrast of temperatures and textures creates a more complex dessert experience.
Create a dessert board by serving smaller portions alongside other Thai sweets such as mango sticky rice or coconut ice cream. This makes for an impressive finale to a Thai-themed dinner party.
For a contemporary twist, serve with a scoop of vanilla ice cream and a light dusting of cinnamon or cardamom. The warm-cold contrast elevates this traditional dessert to restaurant-quality status.
Common Mistakes to Avoid
- Undersoaking the rice: Always soak glutinous rice for at least 4 hours. Inadequately soaked rice will remain hard in the center, ruining the texture of your dessert.
- Overfilling the packages: Use approximately 5-6 tablespoons of rice mixture per package. Overstuffed packages may burst during steaming or result in undercooked centers.
- Using overripe bananas: While you want sweet bananas, extremely soft ones will turn mushy. Choose bananas that are ripe but still hold their shape when handled.
- Skipping the banana leaf: While parchment paper can substitute in a pinch, it won’t impart the subtle aroma that makes this dessert authentic. Asian markets typically carry banana leaves in their freezer section.
- Rushing the steaming process: Steaming too quickly on high heat can result in unevenly cooked rice. Maintain a steady medium steam for the full cooking time.
Storing Tips for the Recipe
Khao Tom Mad can be made ahead and stored in the refrigerator for up to 3 days. Keep them wrapped in their banana leaves and place in an airtight container to maintain freshness and prevent them from absorbing other food odors.
For longer storage, these dessert packages freeze beautifully for up to 2 months. Wrap each cooled package in plastic wrap before freezing. To reheat, thaw overnight in the refrigerator, then steam for 10-15 minutes until heated through.
The coconut sauce can be stored separately in the refrigerator for up to 5 days. It will solidify when cold, so gently reheat before serving. Add a splash of coconut milk if needed to restore the original consistency.
Conclusion
This banana sticky rice dessert offers a delightful journey into Thai culinary traditions while being accessible enough for home cooks to master. The combination of sweet bananas, aromatic rice, and rich coconut creates a dessert that feels both comforting and exotic.
Have you tried making Khao Tom Mad at home? Share your experience in the comments below! And if you’re looking for more ways to incorporate tropical flavors into your desserts, be sure to check out our other banana-based recipes. Your kitchen adventures are just beginning!
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