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A freshly baked loaf of high-protein banana bread, sliced to reveal its moist texture, surrounded by fitness props like a protein shaker, dumbbells, and ripe bananas. Perfect for fitness lovers seeking a nutritious and delicious snack.

The Ultimate High-Protein Banana Bread for Fitness Lovers

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Fuel your fitness journey with this high-protein banana bread packed with protein and flavor. Perfect as a post-workout treat, it combines ripe bananas, protein powder, and wholesome ingredients to support muscle growth, recovery, and sustained energy.
Prep Time 15 minutes
Cook Time 1 hour
15 minutes
Total Time 1 hour 30 minutes
Servings: 12 servings
Course: Breakfast, Dessert, Snack
Cuisine: American, healthy
Calories: 275

Ingredients
  

  • Ripe bananas
  • Whey protein powder or plant-based alternative
  • Almond flour or whole wheat flour
  • Eggs
  • Greek yogurt
  • Honey or maple syrup
  • Coconut or avocado oil
  • Baking powder
  • Baking soda
  • Salt
  • Vanilla extract
  • Optional: nuts seeds, spices (cinnamon, nutmeg), chocolate chips

Method
 

  1. Preheat oven to 350°F (180°C).
  2. In a large bowl, mash ripe bananas until smooth.
  3. Add eggs, Greek yogurt, honey or maple syrup, coconut or avocado oil, and vanilla extract. Mix well.
  4. In a separate bowl, combine protein powder, almond or whole wheat flour, baking powder, baking soda, salt, and optional spices.
  5. Gently fold the dry ingredients into the wet ingredients until just combined. Avoid overmixing.
  6. Fold in optional nuts, seeds, or chocolate chips if using.
  7. Pour batter into a greased or lined loaf pan.
  8. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
  9. Allow to cool before slicing and serving.

Nutrition

Serving: 60gCalories: 275kcalCarbohydrates: 32gProtein: 22gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0gCholesterol: 40mgSodium: 180mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 300IUVitamin C: 4mgCalcium: 150mgIron: 1.5mg

Notes

Use ripe bananas for best flavor and moisture.
Choose a protein powder that fits your dietary needs (whey, pea, hemp, etc.).
Avoid overmixing to keep the bread tender.
Store in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
Reheat slices wrapped in a damp paper towel for moisture.

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